10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True StoryDan Harris
Mindfulness in 8 Days
- By
- With:
- Publisher
- 398 Ratings
4.5
- Duration
- 2H 9min
- Language
- English
- Format
- Category
Personal Development
Mindfulness is the art of living in the present.
It is a way of finding happiness by paying attention to the world around us – and more importantly, to the world within us – at any given moment. In an age of distraction, we are in danger of losing sight of what is truly meaningful to us. Mindfulness brings focus and awareness back into our lives.
Practising mindfulness for just a few minutes a day will help you to: - Reduce stress and anxiety - Boost productivity and creativity - Manage chronic pain - Improve personal relationships
This concise and powerful book is an ideal introduction to a practice whose effectiveness has been demonstrated in many research studies. Make mindfulness a part of your life. Start your journey here.
© 2016 K. Kathirasan. Published in paper format in Singapore by Marshall Cavendish Editions, recorded by Storyside 2019.
© 2019 Storyside (Audiobook): 9789178897629
© 2017 Marshall Cavendish International (Asia) (Ebook): 9789814779135
Release date
Audiobook: 19 November 2019
Ebook: 3 April 2017
Mindfulness in 8 Days
- By
- With:
- Publisher
- 398 Ratings
4.5
- Duration
- 2H 9min
- Language
- English
- Format
- Category
Personal Development
Mindfulness is the art of living in the present.
It is a way of finding happiness by paying attention to the world around us – and more importantly, to the world within us – at any given moment. In an age of distraction, we are in danger of losing sight of what is truly meaningful to us. Mindfulness brings focus and awareness back into our lives.
Practising mindfulness for just a few minutes a day will help you to: - Reduce stress and anxiety - Boost productivity and creativity - Manage chronic pain - Improve personal relationships
This concise and powerful book is an ideal introduction to a practice whose effectiveness has been demonstrated in many research studies. Make mindfulness a part of your life. Start your journey here.
© 2016 K. Kathirasan. Published in paper format in Singapore by Marshall Cavendish Editions, recorded by Storyside 2019.
© 2019 Storyside (Audiobook): 9789178897629
© 2017 Marshall Cavendish International (Asia) (Ebook): 9789814779135
Release date
Audiobook: 19 November 2019
Ebook: 3 April 2017
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Reviews at a glance
4.5
Overall rating based on 398 ratings
Others describes this book as
Inspiring
Motivating
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Showing 2 of 398
Laxmi
27 Jan 2021
MotivatingThought-provokingWell explained as to how to go about the practice ....really thought provoking .... Mindfulness- a must to practice .
LAWRENCE
14 Oct 2023
Thought-provokingExcellent. Real Art Of Livinh
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